Healthy LifeRecalibrate your lifestyle
Reboot your daily energy levels
with a circadian rhythm reset
Daily stressors, irregular eating habits, and general fatigue can all disrupt our body’s indoor clock.
This program uses moderate exercise and balanced meals to help reset your natural rhythms, promoting better quality sleep and making more energy available to you during the day.
Your trainer will help you adjust your habits so that you can continue reaping these benefits even after returning home.
Program Overview
Three-Day Reset: “Awaken”
The three-day reset is all about becoming aware of your body’s condition—its needs and how it communicates them to you. At your initial consultation your personal therapist will propose a customized program of activities through which you can begin to reassess your physical and mental needs, and start exploring ways to improve your health.
After taking a close history, your therapist will tailor a program that’s just right for you.
| Availability | April 1st, 2025 thorough March 31st, 2026
* Excluding 2025/4/26〜5/4、8/9〜8/13 12/27〜2026/1/4、1/13〜1/19 |
|---|---|
| Price | 2 Nights / 3 Days 1 Person JPY78,000 (tax included; a service charge applies) |
• An advance reservation of 14 days prior to check-in is required.
• The above fee does not include accommodation.
• A minimum stay of two nights is required.
Five-Day Reset: “Deepen”
The five-day reset affords that much more time to get familiar with the exercises proposed at your initial consultation. Activities tailored specifically to you, and which you can continue at home, will support a healthier lifestyle long after your retreat is done.
You’ll learn the basics and have ample time to make them your own.
Nordic walking improves posture and aids cardiovascular fitness.
| Availability | April 1st, 2025 thorough March 31st, 2026
* Excluding 2025/4/26〜5/4、8/9〜8/13 12/27〜2026/1/4、1/13〜1/19 |
|---|---|
| Price | 4 Nights / 5 Days 1 Person JPY111,000 (tax included; a service charge applies) |
• An advance reservation of 14 days prior to check-in is required.
• The above fee does not include accommodation.
• A minimum stay of four nights is required.
Seven-Day Reset: “Transform”
The seven-day reset will show some real before-and-after changes in your physical condition and mental outlook. With repeated use of the Thalasso Pool and Hammam wet sauna, you’ll begin to feel lighter and brighter in yourself—and that reinforcement will put you well on your way to realizing your lifestyle aims. In all, this week-long retreat will refresh you from head to toe, inside and out.
One-on-one personal training in the seawater Thalasso Pool
| Availability | April 1st, 2025 thorough March 31st, 2026
* Excluding 2025/4/26〜5/4、8/9〜8/13 12/27〜2026/1/4、1/13〜1/19 |
|---|---|
| Price | 6 Nights / 7 Days 1 Person JPY155,000 (tax included; a service charge applies) |
• An advance reservation of 14 days prior to check-in is required.
• The above fee does not include accommodation.
• A minimum stay of six nights is required.
Program Details
Cape Walking
Personal Conditioning
Thalasso Bio Tour
Aqua Fitness
Sea Algae Jet Spa
Body Conditioning
Body Analysis
Three-Day | Five-Day | Seven-Day | |
| Fees | JPY 78,000 | JPY 111,000 | JPY 155,000 |
| Consulations | 2 | 2 | 2 |
| Body analysis session (30 min.) | 2 | 2 | 2 |
| Personal Conditioning (45 min.) | 2 | 2 | 2 |
| Thalasso Bio Tour (90 min.) | 1 | 1 | 1 |
| Cape Walking (60 min.) | 1 | 2 | 3 |
| Personal Stretch (45 min.) | - | 1 | 1 |
| Sea Algae Jet Spa (30 min. each) | 1 | 1 | 2 |
| Body Conditioning (60 min. each) | 1 | 1 | 2 |
| Curated Lunch | 1 | 3 | 5 |
| Curated Dinner | 2 | 4 | 6 |
• This program may be booked by registered guests of The Terrace Club Wellness Thalasso at Busena.
• The above fees include consumption tax and are subject to a separate service charge.
• The above fee does not include accommodation.
• We would be pleased to propose prenatal plans or other options customized to specific needs, your length of stay, and your preferred activities.
• Adjustments to the program may be required if your planned arrival for check-in is later than 4 p.m.
• Ground transport between Naha Airport and the hotel can be arranged for a fee. Simply let us know when you place your reservation.
Contact
Thalasso Spa Reception
March–November: 9 a.m. to 10 p.m.
December–February: 9 a.m. to 8 p.m.
