[October - ] Wellness Basic

Wellness Basic offers a serene introduction to the holistic philosophy of The Terrace Club Wellness Thalasso at Busena. Through gentle mat work, thalassotherapy pool exercises, and other mindful practices, guests are invited to reconnect with their bodies and discover a personal path toward balance and wellbeing.

Hours	5 - 30 minutes per program
Price	Complimentary
Capacity	4 participants per program (first-come, first-served)

・Reservations open at the Thalasso Reception from 9:00 a.m. the day before each session.
・Each guest may book one program at a time
・After completing your reserved session, you may book another (except for Posture Scan)
・Please wear comfortable clothing suitable for movement. (Swimwear is required for Basic Aqua sessions.)
・This program is exclusively available to guests staying at The Terrace Club Wellness Thalasso at Busena.

Held in the Relaxation Room

[Relax Pole : 20 min.] Release body tension using a stretch pole.
[Mat Stretch (Shoulder Relief) : 20 min.] Gentle stretches to ease stiff shoulders.
[Mat Stretch (Lower Back) : 20 min.] Recommended stretches for lower back pain.
[Work for Restorative Breathing : 20 min.] Ideal for those who wish to deepen their breath and ease the tension of a rounded posture.
[Cardio Mat work : 30 min.] Fat-burning aerobic workout while lying on a mat.
[Seaside Footwork : 30 min.] Learn foot exercises for balance and stability. Held on the beach in fine weather.

Held in the Thalasso Pool