[12/7 - 12/13] Wellness Week – Discover Your Own Path to Wellness -

A special week to help you move closer to a healthier, more comfortable version of yourself through a variety of programs, including mat-based workouts, thalasso pool exercises, and creative workshops. Each session lasts around 20 minutes, making it easy to sample the wellness menu curated by The Terrace Club Wellness Thalasso at Busena. This is the perfect opportunity to find the wellness style that best suits you.

Duration	December 7 - 13, 2025
Hours	5 - 45 minutes per program
Price	Complimentary
Capacity	4 participants per program (first-come, first-served)

・Reservations open at the Thalasso Reception from 9:00 a.m. the day before each session.
・Each guest may book one program at a time.
・After completing your reserved session, you may book another (except for Posture Scan / Locomotion Check).

Held in the Relaxation Room

[Relax Pole : 20 min.] Release body tension using a stretch pole.
[Mat Stretch (Shoulder Relief) : 20 min.] Gentle stretches to ease stiff shoulders.
[Mat Stretch (Lower Back) : 20 min.] Recommended stretches for lower back pain.
[Hip-Alignment Exercise : 20 min.] Strengthen your core for smoother movement.
[Pilates for Restorative Breathing : 20 min.] Ideal for those who wish to deepen their breath and ease the tension of a rounded posture.
[Pilates for the Nervous System : 20 min.] Gently mobilizing the spine to balance the autonomic nervous system.
[Group Yoga : 20 min.] Beginner-friendly yoga, even for those who feel stiff.
[Cardio Mat work : 30 min.] Fat-burning aerobic workout while lying on a mat.
[Seaside Footwork : 30 min.] Learn foot exercises for balance and stability. Held on the beach in fine weather.

Held in the Thalasso Pool

[Basic Aqua : 15 min.] Learn the foundations of water exercise while having fun.
[Aufguss : 10 min.] Sauna ritual fanning hot steam from sauna stones with towels.

Held at the Thalasso Reception

[Posture Scan : 5 min.] AI analysis of your posture and alignment based on body imaging.
[Locomotion Check : 10 min.] Two simple tests to assess motor function and prevent decline.
[Bath Bomb Workshop : 45 min.] Create your own bath product to enjoy at home.
[Aroma Cream Workshop : 45 min.] Craft an aromatic cream infused with beeswax sourced from The Atta Terrace and The Uza Terrace.
[Art of Sense : 45 min.] Spark creativity through art-making and mindful drawing.

Held in the Lounge / Fine Dining