[2025/9/26 - 9/27] Wellness Session　Vol.30　GO 80！ Staying Strong and Mobile: Tips to Prevent Frailty and Keep Moving. - [completed]

To ensure you can continue enjoying travel and hobbies well into the future, we encourage early prevention of frailty and locomotive syndrome—beginning in your 30s is not too soon. During the Locomo Check, an orthopedic specialist will conduct four assessments to evaluate the condition of your musculoskeletal system, including muscles, bones, joints, and nerves, which are essential for daily movements such as standing and walking.

①Abdominal ultrasound — Using ultrasound imaging, the activity of core muscles is visually observed.
②Posture analysis — Standing posture is photographed and analyzed by AI, making both current posture and predicted future posture visible.
③Sit-to-stand test — Measures lower-body strength by assessing the ability to rise from a seated position using one or both legs.
④Two-step test — Evaluates walking ability, including leg strength, balance, and flexibility, by measuring stride length.

This event has ended.

Locomo Check

Duration	September 26, 2025
Hours	9:00 a.m. - 5:00 p.m. (30 minutes)
Price	JPY 3,300 per person (Inc. tax and exc. service charge)
Date	①Abdominal ultrasound　②Posture analysis　③Sit-to-stand test　④Two-step test

mini Locomo Check

Duration	September 27, 2025
Hours	9:00 a.m. - 5:00 p.m. (10 minutes)
Price	Complimentary
Date	③Sit-to-stand test　④Two-step test

Note: Please reserve in advance at the Thalasso Reception.

Instructor: Kotaro Ishizuka

Sports Medicine Center, Urasoe General Hospital, Jin-ai Medical Corporation Occupational Physician, The Terrace Hotels Team Doctor, The Terrace Hotels Handball Team Latida Ryukyu

The Terrace Club Wellness Thalasso At Busena : Wellness Thalasso
Tel : 0980-51-1115（9:00 a.m. - 10:00 p.m.）